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Why the Ketogenic Diet Impacts Fat Burn. Keto can help you lose weight and make some positive changes to your life. The high-fat, low-carb diet has gained a lot of popularity in recent years, creating an entire community of keto-praising eaters. Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis.
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Jun 12, 2018 Can taking exogenous ketones reduce endogenous production on a ketogenic diet in a real person, with the help of exogenous (i.e., synthetic) ketones. I've done several tests on myself to see how high I could push fat oxidation rate. someone in ketosis, let alone someone ingesting exogenous BHB.
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As a result, you will lose fat and weight. Many low-carbohydrate diets tout the benefits of being in a state of ketosis, which they claim results in weight loss. The idea is that by not eating enough carbohydrates to use as energy, your body will instead break down fat for energy. As a result, you will lose fat and weight.
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